Therapy Session = Bad First Date

Yesterday at 7pm I went in for my first counseling session with a therapist. And lets just say that went TERRIBLY! The guy was nice enough by all means just completely useless as far as my anxiety is concerned. I didn't want to get into my past but I did a little. He asked me some general questions, took some notes, and tried to make me feel comfortable. It just ended up feeling like a bad first date where there was not connection made. He said that I should concentrate on my breathing when the anxiety starts up, breathing from my diaphragm and not my chest and sssslllllllloooooowwwwllllyyy letting it out... I could have looked this up on WebMD! not to mention I was already taking deep breaths when I can, I say when I can because sometimes it gets so bad I can't even catch a full breath.

 His other suggestion to me was to tense a muscle group for a while and then release it and this should help with muscle tone as well as the anxiety... not a terrible suggestion, again one I was already aware of, but if I am tense throughout most of my body to begin with I again don't think that will be too helpful.

And that was it. That is all he suggested for me...

No medication no nothing. On top of it all he also said that he doesn't think he will be seeing me again. Uh... WHAT?!?! He said I have very realistic reasons for having the anxiety I have and I am doing everything in my power to resolve them. I should focus on the fact I have someone wonderful in my life and try to focus on something else when my mind starts to spin about finances. Again, not bad advice just not particularly helpful either.

I just felt at the end of the session that it was just such a waste of my time.

I talked to Justin a little last night and a little more today and he said he would call up his psychiatrist for me along with his therapist and see if maybe they can help. I am really hoping they will be able to.